And now that the sunny vacay plans have arrived, the brighter, longer days inspire regular visits to your local leisure center pool-plus wild swimming adventures. Summer is here, and it means an influx of water-based fun.

Let us separate facts from myths with the period swimwear. Swimming, while you are on your period, is not unhygienic, and you will not leave a trail in the water.

This makes skipping pool parties and swimming classes a thing of the past. The period-proof swim bottoms are here to save the day. Your tween can officially take a dip without worrying about surprise leaks or visible Tampax stains.

Read on to know how to swim on your period, no matter how heavy the flow.

What Is Period Swimwear?

Will you tell the difference between period swimwear and regular swimsuit bottoms when your tween is with her peers on the beach? We didn’t think so.

Period swimwear looks exactly like regular swim bottoms, the only difference being that it contains a hidden lining that helps absorb your tween menstrual fluid and protects against leakage.

And yes, the period swimwear has been specifically designed to work underwater. It is excellent for providing a backup solution if your tween uses menstrual cups or tampons. Some menstrual swimwear also has room for a pad.

Period swimwear is designed for your tween to use while swimming during periods, incontinence, or vaginal bleeding. Period swimwear differs from period underwear in that you can swim with it.

How Does Period Swimwear Actually Work?

Are you the type of woman who believes that period and swimming don’t mix? Well, your tween, you can still go for swimming classes, as she relaxes in the water, as we all know that it works wonders (being inside the water) when you are cramping, feeling ‘period bleurgh’ or bloated.

A period-proof bathing suit can hold up to 10ml (two tampons’ worth) of menstrual blood. It has upper and lower leakproof mesh technology (others have three layers). The triple-layer gusset absorbs your tween’s flow and detects leaks when she is in and out of the water.

The upper mesh layer is meant to fight bacteria and stop any smell, as it is the absorbent layer. Thanks to its antimicrobial technology, which helps wick away moisture and sweat while neutralizing odors.

The second layer is a super-thin, highly absorbent liner that holds the power of three tampons or pads. The bottom mesh layer is water-repellent because it is made from recycled nylon. This helps prevent your menstrual blood from flowing into the water around you, as much as it prevents the water from getting in. The bottom layer is also chlorine-resistant and UV50 plus-rated.

This tween bathing suit will “kill” the story of the dye our parents used to tell us would show up if you dared wee in the water! Some period bathing suits are “period and pee friendly.”

Your tween might want to ensure that the swimwear sits snugly under her vulva. When the period swimwear has no space around her legs, no water will get in.

This period swimwear will protect your tween from pelvic floor mishaps, light period, and spotting.

Can Anyone Tell It Is Period Swimwear?

No one can tell when your tween is wearing her period pants for swimming. This is because the swimwear’s absorbent gusset is very discreet that even she has to look very closely to notice the lining. It is thin and not bulky at all.

The only time someone might notice that your tween is wearing period swimwear is if they also own the same type of swimwear.

Best Period Swimwear For Tweens

Disclosures: We are participants in the Amazon Associates program and other affiliate programs that earn us a commission if a qualifying purchase is made. Some of the links below are compensated affiliate links.

Modibodi Teen Swimwear Bikini Brief

The Swimwear Bikini Brief from Modibodi is an affordable period bikini bottom that your tween can pair with their existing bikini or tankini tops.

This bikini is available in navy and black, and in a limited-edition hibiscus flower and wavy pink if your girl prefers a pop of color.

They are best for light flow (10 ml) and are designed specifically for younger bodies. Sizing starts from a girl’s size 8-10 through to size 16-18.

Find it on Modibodi

Knixteen Period Swim Sport One-Piece

The period-proof sport swimwear from Knixteen is great for your tween girl as it has a variety of trendy colors and prints. If your tween has not gotten the hang of using tampons, then this period swimsuit one-piece got her!

It is a sleek one-piece that will leave your tween girl feeling hot and forgetting all about her periods, as it is for medium absorbency. With this period swimsuit for swimming, your tween will swim freely and fearlessly on her period.

Available in size XXS, suitable for your smallest tween who’s already started her period.

Find it on Amazon

Ruby Love Teen Period Swimwear Ruffle Set

Who can guess that this hot tween period swimwear ruffle set is secretly doing the job of three tampons! This gorgeous swim set from Ruby Love will allow your tween to swim and surf worry-free and in style.

This swimwear is made up of 80% nylon and 20% spandex, with a leak-proof layer that is two layers of 100% absorbent cotton and dri-tech mesh.

Available in sizes XXS, ideal for young girls just starting their period, all the way through to ladies.

Find it on Ruby Love

Period Swimwear – Black Menstrual Leakproof Bikini Bottoms

This tween swimwear from Savvi Wear Store has extra leakproof protection, style, and comfort for your tween to enjoy while in the water. It is a quality period-proof reusable swimwear with light-moderate absorbency.

With a bamboo lining, it perfectly absorbs and fights smell for your tween’s best hygiene with no period smells. It’s a tween’s period swimwear ideal for menstrual periods, discharge, and spotting. It is easy to clean and machine wash friendly BUT remember not to use a fabric softener.

You’ll find sizing all the way down to 3X-small.

Find it on Amazon

Knixteen Period Swim High Rise Bikini Bottom

Period swimwear for tweens that is high-rise is the thing. They have risen in popularity for offering more coverage than traditional bikini bottoms. These high-rise bikini bottoms from Knixteen claim to soak up three teaspoons of blood with zero leaks or drips.

The period swims twist high-rise bikini bottom will ensure that your tween is comfortable during all her outdoor activities that involve splashing around in the water. With a wide size range starting from XXS, it is perfect for your tween to choose from.

Find it on Amazon

Ruby Love Period Swimwear Skinsuit

We are always concerned about sun safety when our tweens are on the beach. That is no more with this period swimwear skin suit that has more coverage, helping protect your tween from the harsh and dangerous UV rays.

With a comprehensive nylon/spandex fabric, this Ruby Love swimwear keeps everything in place while the organic cotton absorbs up to three tampons’ worth. It is flattering, with a high neck, a super-comfy fashion zip, and a rush guard. It is available in large and junior sizes starting from XXS.

Find it on Ruby Love

Beautikini Athletic Period Suit

The Beautikini athletic period suit for tweens is great as it provides them with the most personal protection in their dancing, fitness, swimming, and other sports. It has an absorbent midsection that is equivalent to two tampons’ worth.

The Beautikini swimsuit is designed to replace other femcare products that your tween uses while swimming.

It can, however, be used with tampons or menstrual cups for extra protection as it is made from high cotton fabric, making it soft and breathable.

Find it on Amazon

RED Recycled Swimwear One Piece

If your tween needs swimwear that supports up top and down low, check out this Modibodi one piece that promises protection from light-moderate flow and spotting both in and out of the water.

The Modibodi Red feels like regular swimwear but with a built-in patent-pending lining to absorb fluids and fight odor and bacteria. To activate the gusset tech, you must wash it before you wear it after purchasing.

Available in youth size 8-10, this is an ideal first period swimsuit for a tween (light to moderate flow, 10ml).

Find it on Modibodi

Ruby Love Teen Period Swimwear One Shoulder

Your tween can’t wait to wear this new off-shoulder ruffled swimsuit from Ruby Love!

It is a stylish and discreet swimsuit that no one has to know that your tween is on her period. It is a slim and flattering fit that holds up to three tampon’s worth, and no one will ever find out.

Find it on Ruby Love

Ruby Love Teen Period Swimwear Tank Set

If your tween needs protection but wants to look cute, this Ruby Love two-piece that comes in a handful of colors is the right tank set for her.

It has adjustable tie bottoms made with dri-tech mesh liner ensuring no leakage from all sides and even allowing room for a pad as backup protection.

Available from XXS its a cute and stylish swimsuit solution for your tween girl who wants to be confident in the water this summer.

Find it on Ruby Love

More Advice for Tween Periods

Getting ready for your little lady’s transition to womanhood? Helping parents and tween girls on their journey through menstruation, you may also want to read:

• Our guide to helping your pre-teen daughter prepare her first period kit
• How to track periods – best period tracking apps for tweens
• Picking the best pads for a small tween girl just starting out
• When should tweens’ first be using tampons? Our honest views on suitable sanitary products for beginners

The post Perfect Period Swimwear For Tweens: Top Trends for Summer 2026 appeared first on Tween Parent | Family Lifestyle Blog.

Most parents worry a lot about finding the best pad that will work for their tweens. And yes, your tween daughter will need you to educate her on pads and tampons before the time arrives to adjust comfortably to the changes of puberty.

Luckily for your tween, there are many pads to choose from. However, the difficulty lies in finding “the right one” that will fit her yet to fully mature body.

With time, your tween will learn all about her menstrual flow and find a safe and comfortable sanitary pad that will be a game-changer for her. The right pad will help her feel confident during what can often be a difficult phase of growing up.

TL;DR – these are the top three pads we recommend for first periods:

Find it on Amazon

Find it on Amazon

Find it on Amazon

Girls’ periods usually start between the ages of 9 to 12, and we need your tween to be prepared for when the day comes. While your tween might have come across a pad either from you, friends, health classes, or TV commercials, be sure to explain that they are meant to help manage periods and stay clean and dry while menstruating.

Types Of Pads

Pads are rectangles (or more like surfboard-shaped!) absorbent inserts that attach to the inside of a tween’s pants to catch menstrual blood. They are also referred to as sanitary pads or sanitary napkins.

Some of the pads have extra material on the side (“wings”), which fold over the edges of your tween’s underpants, helping to hold the pad in place and prevent leaking.

Your tween should change her pad every 3-4 hours, even if your tween has light flow. Your tween girl might need to change her pad more often with heavy flow. Two types of pads do the same job, but they are used a little differently:

Disposable Pads

Most of these pads have a sticky strip along the bottom. Your tween should peel off the paper strip that covers the adhesive and press the pad into the crotch of their underwear. If the pad is “winged”, she wraps the wings around the bottom of the crotch.

When it is time to change or remove the pad, your tween will unstick the pad from their underwear and wrap it in toilet paper, tissue, or the wrapper of the replacement pad. Your tween should then dispose of it in the trash can or a safe disposable bag and wash her hands thoroughly.

Emphasize to your tween that pads are not to be flushed down the toilet as this may cause toilet clogging and make a big mess.

Reusable Pads

Your tween will need to wash these pads every time she wears them. Its concept is the same as that of a single-use disposable pad. These pads are designed to snap or clip securely onto a girl’s underwear and absorb their menstrual flow. They are by far more environmentally friendly but require a lot more work.

Features of Tween Pads

Tween pads are similar in design and function to regular pads, with the important difference being their size.

Tweens have smaller bodies; therefore, tween pads offer more comfort and convenience of use. You should also consider the following features;

• Organic Cotton; when choosing the right pad for your tween girl, remember that she is especially susceptible to hormone imbalance and infections; therefore, ensure their reproductive organs are not exposed to tainted cotton.
• Absorbency; for your tween, springing a leak during her period is embarrassing times ten and then squared! When choosing a sanitary pad for young girls, make sure it features superior absorbency. Even if larger and less comfortable, if she is experiencing a heavy flow, she may need a full ladies’ pad with additional absorbency in the first day or two; smaller “teen” pads we will cover here are only designed for a medium flow.
• Odor and Bacteria Control; Your tween might be familiar with the negative impact of having a tampon on for long. But does she know how long a pad should last? If your tween wears her pad for too long, there’s a greater chance of bacteria multiplying inside the pad, which may result in unpleasant odors and may be a cause of skin rash and nasty infections.

Tip for buying pre-teen pads

Your tween will experience heavy and light flows. The first few periods may be light, with only a few blood spots. Most periods last from three-five days, but anywhere from two to seven days is normal.

She will probably need to use 3-6 sanitary pads for girls per day, although it might be fewer on her lighter days. In the first couple of days and at night, your tween might prefer more extended, thicker pads or pads with wings to avoid any leakages.

Even in between periods, she may have noticed a heavier-than-usual discharge. If this concerns your girl, by all means, she might like to wear a panty liner throughout her non-period days to prevent any staining and embarrassment.

Also, do not forget to ensure that your tween can access sanitary pads at home should they get there when you are not around. You can place different period pads in their room or the bathroom.

Best Types of Pads For Tweens

So now we know what our tween needs; what are the best types of pads your tween should start out with? These are the best types of pads we’ve found widely available and catering to smaller bodies.

Best Day Pads for Tweens: Always Radiant Teen Pads

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Always Radiant Teen Pads are one of the leaders in making pads specifically designed for smaller bodies. Their Size 1 pads are ideal for day use by girls who would be a lady’s Small or Extra Small in clothing.

These pads are comfortably thin for your tween and will keep them leak-free throughout an entire school day. Thanks to the broad Flexi wings, the pad stays in place and will not slide around. The leak guard core absorbs in seconds.

What’s more, the always ultra-thin is unscented with my fit strip for your tween to tailor their pad to fit their flow and panty size. If they find these are not absorbent enough, you can step up to size 2.

Runner Up Best Tween Pads: Pinkie Period Pads

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Designed specifically with tweens and teens in mind, the Pinkie Period Pads are ideal for smaller-bodies girls, with sizing down to youth underwear size 8.

Their ultra-thin pads come in mini, small, and regular, each in a drawstring baggie with a cloth-like wrapper for convenient disposal, too.

We love that there’s no fragrance, chlorine, or bleach, with an ultra-snug fit to your girl’s growing body.

Also Consider: U by Kotex Security Ultra Thin

Find it on Amazon

U by Kotex Teen is another excellent pad for your tween, as it is a hypoallergenic period pad. It is made without perfumes or lotions and is free of any pesticide or elemental chlorine. It also features a soft cotton cover making it gentle and breathable on your tween’s skin.

Most importantly, Kotex Teen products are uniquely sized for smaller bodies. Their ultrathin pads are still high absorbency using their unique Xpress-DRI Core technology, and they come with wings to hold the pad in place. 

(NB – Kotex used to stock a “tween” range too, but it looks like these have been discontinued).

Best Tween Pads For Overnight: Always Ultra Thin Pads Size 4 Overnights

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With the Always Ultra-thin overnight, your tween will soon discover that a larger, heavier flow pad is still required in the first few days while sleeping. Larger doesn’t have to mean thicker though; technology has come a long way. You can still capture leaks with an Ultrathin pad.

It is unscented and HSA/FSA eligible in the USA with Flexi wings to ensure your tween gets enough eye shut without any leaks. It’s one of the best pads for tweens to use at night.

Best variety pack of pads for tweens: Asana Girl Unscented Pads

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If the package reads girl, it is an excellent choice for your tween. The Asana Unscented pad is a combo pack that includes four heavy sanitary napkins, three mini pads for all-day protection during your tween’s lightest and heaviest days, and five regular pads.

Their sanitary napkins are made with hypoallergenic, breathable sheets that help alleviate irritation, blisters, rashes, itchiness, and chafing. This combo with wings also helps your tween balance her PH and hormone levels reducing menstrual pain and cramping naturally. It’s a great first-period sample kit.

Best Pads for Sporty Tweens: U by Kotex Fitness Ultra Thin Pads

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If you have a sporty tween girl, there are more considerations you may need to take into account when choosing the best pad to fit her needs.

We love that U by Kotex also comes in a Fitness line of ultrathin pads. They’re not as short as the “teen” range of pads we mentioned above, but they are uniquely shaped for active young ladies.

They contain the same Xpress DRI Core that absorbs quickly and wings to minimize leaks but remains discreet beneath their tight workout clothing.

My First Period Sampler Kit

Remember, just because you’re brand loyal to a particular type of pad, it won’t necessarily be the right fit for your tween. She will need to experiment for herself.

Find it on Amazon

A My First Period Sampler Kit will provide your pre-teen girl with the opportunity to test several different brands at once to see which fit she finds best.

Containing Size 1 Always Radiant pads and liners, U by Kotex Teen pads, along with some disposal bags and wipes, this will certainly put your girl on the right footing until she decides which is the right one for her.

Don’t forget a carry pouch!

Unfortunately, periods can start anywhere, at any time. Your tween will undoubtedly find she needs to deal with her periods while out of the house. A cute and discreet napkin purse is a must for her sanitary items.

She may need two, one that she keeps in her bag with a few extra supplies like deodorant wipes, and a very small kit she can keep in her pocket. Here are a few ideas to try:

Find it on Amazon

Find it on Amazon

Find it on Amazon

Find it on Amazon

Alternatives to Pads for Tween Periods

Although pads are the easiest solution for newly menstruating girls, they’re not the only solution.

Some girls may prefer the convenience of period pants. These didn’t really exist when we were girls, so it’s a new avenue you could perhaps both explore in finding the most comfortable solution.

• We look at the best types of period pants for tweens over here.

Another alternative is using tampons. These are not recommended at the very start but learning to use a tampon is a skill your pre-teen may want to learn, especially if they have swimming lessons and pool parties to consider.

• We have a detailed guide here on teaching your tween girl how to use a tampon.

As an alternative, if tampons still feel daunting, you could introduce your girl to the concept of period swimwear. Designed for light to medium flow days, the right set of swimwear could see your girl confidentially continuing to swim through her period or at the very least, feel confident and protected while sitting poolside this summer.

• We compare leading brands of period swimsuits suitable for tweens in this guide.

Summing it up – Pads for Tweens

Organizing your tween with her first period kit might feel like the easy part, but getting to a brand and fit that’s perfect for her is entirely another challenge.

We hope this tween pad guide has helped you find the perfect fit for your girl or at least prepare her for the decision she will need to make when this important moment in her life arrives.

Let us know in the comments below if you’ve found the perfect fit for your pre-teen!

You May Like to Read Next

Helping you through the challenges that can arise in the tween parenting years, you may want to read next:

• Helping Your Daughter Choose Her First Bra
• How to Deal With Tween Girl Hair Removal
• Discussing The Important of Good Skin Hygiene With Your Tween
• Explaining Periods To Tween Boys
• The Best Health Websites Aimed at Tweens

The post Best Pads For Tween Girls Just Starting Their Period appeared first on Tween Parent | Family Lifestyle Blog.

How old should girls be to use tampons?

We’ve been doing some deeper digging into the topic to see how much truth lies behind this statement. Before giving newly menstruating girls tampons, what risks and concerns do you need to consider? And what type of tampon is right for a pre-teen girl?

The slightly terrifying truth – for us and our girls – is that girls are getting their periods much younger. The average age range is now thought to be between 9 to 12 years old – spot on over the tween age group – not teenagers, as you may be lead to believe.

Our tweens still seem so young for this conversation but remember, “the talk” will likely need to occur earlier than when you were a child. From around the first signs of puberty – such as growing buds or the first pubic hairs – would be an appropriate point to start chatting to your tween girl about periods and reproduction.

You will no doubt cover with them the basics of sanitary napkins or pads, period pants, and hygiene during their period; however, it would be remiss to completely skip over the topic of tweens and tampons during the initial discussions on managing their monthly periods.

Is There a “Right Age” Tweens Should Start Using Tampons?

Despite it seemingly being a common conversation thread that tampons are not appropriate for tweens, after some deeper digging, we have found this is certainly not the case, from a medical standpoint, at least.

Let’s talk about how they work and why a tween might want to proceed with caution.

NB, the information in this post does not constitute medical advice. You should always speak to your medical practitioner about your child’s particular needs if in doubt.

How Do Tampons Work?

Tampons are oblong or cylindrical shaped and made of soft, compacted cotton-like material. They are inserted inside the v, and the v wall holds the tampon in place. A string is attached to the bottom of the tampon, so it is easy to gently tug and remove when used.

Whilst inside the v, the tampon absorbs the flow. When filled, a string hangs from beneath that should be tugged, and the tampon will slide out for disposal.

What Sort of Sanitary Items Should I Get My Daughter For Her First Period?

Most parents worry a lot about finding the best pad that will work for their tweens. And yes, your tween daughter will need you to educate her on pads and tampons before the time arrives to adjust comfortably to the changes of puberty.

Whilst the majority of tweens are likely to be happy starting with sanitary pads or period pants, there may be occasions they’ll feel more comfortable if they use a tampon. Swimming is the primary reason most tween girls are likely to want to explore this option, but it can simply be personal preference, too, especially if they know their mom or other ladies in their family use tampons.

It’s important when you first start discussing sanitary products to speak about each in a positive light. They will have pros and cons in everyone’s individual situation; she will need to decide which suits her best.

Types of Tampons for Tweens

So if you’ve decided tampons are something your tween would like to try, getting them the right size to fit their growing bodies and flow needs is important.

Some come with an applicator which is a little more “hands off” but might require a little more time to get used to how it works and find the right position. Other brands are manually inserted with a finger to find the right spot. Regardless of what method, discuss with her the importance of hand washing and hygiene when using tampons.

Having the right tampon for a younger girl will also help. A super overnight maxi flow tampon is no way to introduce your poor little girl to the years that lie ahead!

We strongly suggest you buy more than one brand of everything at the start – be it sanitary pads, periods pants, or tampons – she will need to experiment to find the one that’s right for her. It may well be a combination of brands and hygiene methods that works best.

How Do I talk My Tween Through Inserting Her First Tampon?

The first time using a tampon can be an awkward moment for a pre-teen or teenage girl to deal with (and mom!). She needs to be comfortable with the method of insertion and removal.

It might feel simple once you’ve done it hundreds of times, but can you actually remember back to that very first moment? Here we’re going to talk you through step by step with handy tips for a pre-teen:

Top Tips for Trying Tween Tampons

• You should talk through the angle of her body together before she heads into the bathroom. The packaging will have diagrams, too, to assist this discussion.

• Get several types of tampons. With or without an applicator, try several different brands. It’s only through trial and error she will discover what works best.

• Applicator tampons may work better for a beginner trying to find the right position; plastic applicators may feel more comfortable starting than cardboard applicators.

• Experiment with positions. She can try one leg on the toilet or bathtub, crouching or even lying down while she finds her way to a comfy spot.

• A small mirror may assist her actually seeing what she’s doing down there, though it’s best she practices by feel.

• Reminder her that if it’s not comfortable, it’s probably not in right. You’d rather she goes through more than necessary at the start to get the position right.

• It is best to test tampons when she’s actually on her period. Testing without, she may find her v is too dry. One way to combat this is to try a few drops of lube or Vaseline; it may make sliding things in easier (if you look around, there are a few non-sexual brands out there!)

• Even if she has a heavier flow, start with a “lite” or “light” tampon until she’s worked out her technique; they are slimmer and less intimidating for a beginner. Once she has the basics down, you can move to the right flow level.

• She should only use the level of absorbency required for the flow, not stronger “just in case.”

• Even using a tampon, your girl may fill more confident if she also wears a panty liner. Panty liners are much smaller and more discreet than a period pad, so they should be an almost unnoticeable extra layer of protection for your girl.

• If the panty liner is filling with more than spotting, she may need a stronger absorbency tampon.

• It’s best not to start testing out a tampon immediately before a big event where your daughter might feel under huge pressure to “get it right.” It’s not something anyone really wants mom hanging there for a live demo, but it will help her if you’re outside the door for some moral reassurance.

• When introducing your tween to tampons, you must discuss the importance of hygiene. This includes not just hand washing before and after but when to replace your tampon. The FDA recommends changing your tampon every four to eight hours.

• You should make sure she is aware of what toxic shock syndrome is, but assure them that with correct tampon use, it can be avoided. Commonly associated with prolonged ultra-absorbent tampon use during menstruation, it is caused by the release of toxins and an overgrowth of the bacteria Staphylococcus aureus – staph for short. TSS can be fatal if symptoms go unchecked.

• Avoid products that are heavily scented. As much as it’s tempting to think they’ll “mask” smells, they can cause irritation and upset the pH balance of the v.

• Don’t forget as well as insertion; there’s removal to deal with! You may need to clock-watch and remind a little at the start.

• Removal is an easy tug on the string, but she understandably may get distressed if it hiding or a little bit stuck “up there” – it happens. And yup, you wouldn’t be the first mom to have to go on a rescue mission. Stay calm!

• Ask her to look at the used tampon on the way out, even if she finds it grouse. If it’s still quite white after 4 to 8 hours of wearing, she may be ready to step down to a lighter flow tampon.

• It’s important to reiterate to your tween that it’s not appropriate to flush any type of sanitary products down the toilet. While pads are exceptionally troublesome, it’s not appropriate to flush tampons equally. If they don’t have a sanitary bin or trash can close to hand, ensure they have some disposable baggies.

• Tampons should only ever be used once. The FDA does not have any approved reusable tampons.

• If it doesn’t work out the first time, try again in a few months – or a year. As your girl grows in maturity and familiarity with her body, she may feel more confident to give it a go.

Reasons For Tweens to Avoid Tampons

So what are all these arguments against tampons?

At the very start, your tween’s periods are likely to be irregular. As much as they may find it unpleasant to start with, they will want to be able to check on their flow and understand how much they are bleeding, which is easier to gauge with a sanitary pad.

Tweens are also at an age where they are still prone to forget things; it’s essential for hygiene and safety they do not wear a tampon for too long.

Overall, let your girl guide the discussion. At the start of her flow and dealing with changing pads, the sight, the smell of the blood can already be overbearing for young girls. It may take time for them to gain confidence in touching themselves “down there.” Tampons do require more manual touching than other sanitary methods.

Talk to your doctor if you or your tween girl are still nervous. Perhaps with their reassurance and talking through the pros and cons, you can get more comfortable with this step. If not, there’s no problem with continuing with a sanitary method that does suit.

Features of Tween Tampons

• Tween and teen tampons are similar in design and function to regular tampons, but they are designed to fit smaller bodies.

• Remember, “slim” and “light” aren’t always the same thing. It depends on the material they’re made from. A light flow tampon is less absorbent, but “slim tampons” can still have high absorbency.

• Preteens may also be interested in trying “sports” marketed tampons, particularly if they’re active sporty girls. The big selling point of these tampons is “leak protection”, they are designed to leak less – though generally, many beginners report them feeling more comfortable.

• Applicator tampons may be easier for a beginner to use, but as there are more materials, in the long run, they cost more and are not as good for the environment. Discuss the pros and cons with your tween.

• Some tampons come with cardboard applicators which are more environmentally friendly, though they may feel a little more uncomfortable for a beginner to use as they’re more rigid.

7 Best Easy-to-Use Tampons for Tweens

So now we know what our tween needs; what are the leading brands of “teen tampons” ideal for beginners to wear?

We’ve included here some leading brands of tampons for beginners. All are smaller in size and made for lighter flows. As we mentioned above, once her technique improves and she’s comfortable with how they feel inserted, she can move on to a heavier flow or “Super” tampon.

1. Tampax Pearl – Light

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Find it on Amazon

Tampax Pearl tampons are great for tweens just starting out. Their simple design makes them comfortable to insert. Once she has the hang of things, you can increase the size to suit her flow. We Love that they come in multipacks, ideal for your changing flow throughout a period. They’re one of the only brands we can find that sell Light tampons in big boxes!

2. U by Kotex Fitness Tampon – Regular

A popular choice for active girls, U by Kotex Fitness tampon should give them more reassurance against leaks. The regular size is not too intimidating for a beginner as it comes in a compact applicator fit. You’ll also get a small compact carry case.

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3. Playtex Sport Regular

Similarly, Playtex Sport is another popular tween and teen tampon option. The “360 protection” means the tampon goes in small but expands in all directions when absorbing. The contoured tips make it easier to insert.

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4. Seventh Generation Free Clear Lite Tampons

Got a girl with a planet-first approach? Good on you! We love that these regular flow tampons contain no nasties, no perfumes, dyes, and chlorine bleaching, responsibly sourced cotton, and a plant-based applicator. Definitely include these when you are seeking the perfect tampon brand for your tween.

Find it on Amazon

5. U by Kotex Click – Regular

U by Kotex Click Compact tampons are a good starting point for any tween or teen. These applicator tampons will ease their journey into womanhood with their easy applicator system. Simply pull the lower end once comfortably in place, they’ll expand to a regular-sized tampon.

Find it on Amazon

6. OB Organic Regular

OB Organic can be a popular choice for beginners as they tend to be a little smaller than other brands, though the lightest flow their organics range covers are regular. Free from perfumes and dyes and complete with applicators from renewable resources, we’d certainly strongly consider this in your tween’s tampon repertoire.

If you’re seeking something even smaller to start, try OB Pro Comfort Minis (no applicator).

Find it on Amazon

7. Cora Organic Applicator Tampons

The band name may not be as well known, but if it’s a variety you’re after to test out her flow size and get her used to the tampon insertion process, Cora is a great starting point for a tween.

These organic tampons come with an applicator and three different sizes for throughout her period, but definitely start with the lite; the supers can be intimidating.

Find it on Amazon

Don’t Forget a Tampon Carry Pouch!

Unfortunately, periods can start anywhere, any time (even if you use a period app). Your tween will undoubtedly find she needs to deal with her periods while out of the house. A cute and discreet tampon purse is a must for her sanitary items. Here are a few ideas to try:

Find it on Amazon

Find it on Amazon

Find it on Amazon

Find it on Amazon

More Frequently Asked Questions About Tweens and Tampons

Organizing your tween with her first period kit might feel like the easy part, but getting to a brand and fit of tampon that’s perfect for her is entirely another challenge.

We hope this tween tampon guide has helped you find the perfect fit for your girl or at least prepared you and her with the facts you need for this important moment in her life.

Let us know in the comments below if you’ve found the perfect fit for your pre-teen!

You May Like to Read Next

Helping you through the challenges that can arise in the tween parenting years, you may want to read next:

• Helping Your Daughter Choose Her First Bra
• How to Deal With Tween Girl Hair Removal
• Discussing Skin Care With Tweens And The Best Cleanser Products
• Explaining Periods To Tween Boys
• The Best Health Websites Aimed at Tweens

The post Should Tween Girls Use Tampons? Sanitary Options for Pre-Teens appeared first on Tween Parent | Family Lifestyle Blog.

You might be wondering what to tell your tween boy about girls and their puberty changes, right?

Your tween boy will always have females in their lives (starting from their mmm, friends, intimate partners, colleagues, and maybe even their own daughter), making it very important to raise empathetic and kind tween boys that respect women.

And while you might be unsure how to start explaining periods to boys, what to tell them and how much they need to know, the earlier you talk about puberty, the easier it will be. Teachable moments on how to explain a period to a boy are everywhere when you are ready to find them!

Tween boys want to know more about periods. As a parent, this is your opportunity to start sharing positive messages about periods with your tween boy, counteracting the negative messages they may already be receiving from the media, friends, and society.

Talking to boys about periods will also ensure that they grow up without adding to the shame often associated with periods.

When Do Boys Need To Learn About Periods?

Is there a “right” time to start explaining puberty to your son? NO. The moment your tween son hits the pre-teen, you need to have “this talk.”

Starting when your tween boy is younger helps you to gently introduce the concept to them that one day their bodies will start to change from being a child’s body to an adult’s body.

While they might not fully understand the “why,” “how,” and “when”, they will accept it as just another thing that will happen to them—making them see periods and puberty as normal.

And as earlier stated, there are many possibilities of opportunities for talking to your tween boy about periods. To mention but a few:

• They might find period supplies in the bathroom drawer and ask what they are meant for.
• Your boy might walk into the bathroom while you are changing your tampon or pad. Prompting them to ask queries about why there is blood from down there.
• Your tween boy might be upset the sister is always locking themselves for long in the toilet and unwrapping papers (pads wrappers aren’t the quietest).
• Your tween boy might see a period leak through a girl’s clothes.

What Do Tween Boys Need To Know About Periods

Before discussing with your tween boy about periods, review information about menstrual cycles. Incline to reading materials specifically written for children while reviewing diagrams of women’s reproductive health.

This will ensure you are at your tween’s level of understanding, making it very comfortable for you to explain everything better.

Starting to explain puberty to your son and the changes both boys and girls go through early on is always a great way to introduce the concept of periods.

Let your tween so fully understand that they both(boys and girls) experience many similar growth spurts such as:

• Body odor
• Growing hair under the arms and the pubic area
• Having new emotions as being attracted to the opposite sex
• Getting taller

 But that some things are also different, like:

• Boys will start to produce sperms during puberty.
• Girls have ovaries that contain eggs and a uterus where a baby can grow.
• The sperms that boys start to produce are needed to help make babies.
• For girls, every month or so, an egg is realized from the ovaries. And if a sperm fertilizes the egg, it lodges into the lining of the uterus and fertilizes into a baby.
• If the released egg from the ovaries is not fertilized, the lining comes out of the v monthly or so as a period.
• This monthly process is called the menstrual cycle and is a very normal and healthy process that a girl’s body goes through.

As part of a package of the whole puberty talk with your tween son, you can also introduce him to all the feminine products a girl might use during her periods. These are:

• Tampons
• Pads
• Menstrual underwear/Period pants
• Menstrual cups

You can also take your tween son along as you go shopping and take him through the period products aisle to ease any awkwardness he might feel.

When unpacking the shopping, you can use the products you bought to explain how they are used. That is to demo how a pad is unwrapped and used on pants. Or how a tampon is unwrapped and explain how it works.

Do not overlook an important part of how a girl may experience premenstrual symptoms, such as:

• Moodiness
• Cramps
• Bloating
• Headaches
• Become more sensitive

Let your tween boy know that a girl may not mean to hurt them in the days leading up to her periods and that he should not take it personally. This might have to do with her changing hormones.

Talk to your boy that sometimes periods can also be embarrassing for a girl, and she may not want others to know when she has it. They should not tease them or make jokes about periods. They should also not go through a girl’s purse or backpack without her permission, as she may have pads or tampons.

Let your tween boy understand that supporting each other through puberty and periods is crucial, thus being mindful of each other’s feelings.

It is wise to include dads when having these period talks. Finish by asking your tween boy whether they have any queries about girls or their periods.

Do’s and Don’t When Explaining Puberty to Your Son.

1. Do Keep Things Positive: when talking to your son, avoid any language that inadvertently makes periods sound negative or dirty.
2. Do be clear and concise when explaining puberty and period to your son. If some words are new to him, make sure you explain their meanings. You can also use diagrams for ease of understanding.
3. Do encourage empathy: talk to your tween boy about having a quiet talk with a girl who has leaked her cloth rather than commenting on it to his buddies.
4. Don’t use euphemisms: When talking to your tween boy about using the right terminologies. This will avoid perpetuating the idea that periods are to be kept hidden or ashamed of. You should also explain any slang term he might have heard, like “aunty floor” or “on the rags.”
5. Don’t dodge queries: if your tween boy queries anything on periods and puberty, do not brush it off because you do not have an answer or you are too busy. Respond as best as you can and, if possible, come back to it later.
6. Don’t let him tease girls: let your tween boy know that it is very inappropriate to tease a girl because of her periods, which might make the girl very upset.

Resources To Help Your Son Understand Periods And Puberty

Many fantastic resources will help you naturally talk to your tween boy and girl about sex while respecting your personal values.

You’ll find many blog posts, YouTube videos, and books to help you talk to your child about growing up.

You’ll find our selection of the most appropriate tween health resources over here.

Got a tween girl? Make sure you head over here for our advice on dealing with first periods and making sure she has all the right supplies to be prepared for the big event.

The post Explaining Periods To Your Tween Son appeared first on Tween Parent | Family Lifestyle Blog.

A first period is a huge milestone for a girl . While it might not have been the greatest experience for you, having a daughter who may be about to embark on this journey means that you can prepare and help them just as you might have appreciated yourself.

So with that in mind, here is what you might want to consider when it comes to your tween’s first period.

When will my daughter have her first period?

This is a question that you probably have circulating in your head. After all, if you know when your daughter will start her first period then you will know what to do and when you need to prepare for.

The truth is, when this will happen, is not set in stone. Even hereditary indicators won’t dictate exactly when your girl is due to start. Usually, a first period will begin around the age of 12, but in some cases, girls as young as nine can start their periods.

Any time between the age of 10 and 15 is presently considered normal, so even if your child goes beyond the age of 12 don’t panic.

How will I know my daughter is about to have her first period?

Thankfully, there are a few warning signals to look out for that could indicate that a period may be due. Here are a few things to look out for:

• Your daughter has started to wear a bra. This is an indication that her body is developing.
• Hair has started to appear under the arms and possibly in her private parts.
• Have you noticed any white stringy discharge in their underwear when you are doing the laundry? This can also be an indicator that a first period is coming.

Why do periods occur in young girls?

Young girls go through enough, don’t they? And while we can understand as adults that our period is an indicator of the menstruation cycle and ovulation and the release of an egg from the ovaries, why do young girls get a period?

It isn’t just about that, it happens due to the change in hormones in the body and the hormones give messages to different parts of the body, such as the uterus and womb in preparation for their later years when they may conceive a child.

Girls are going through puberty earlier than even a generation ago, so bear in mind your daughter might need to grapple with these issues at a lot younger age than we did.

How to prepare your daughter for her first period

The one thing you can do as a mom is preparing your tween for their period in a way that you may have appreciated yourself if you didn’t have a positive experience.

The idea is to make your daughter aware of the changes that will happen to her body as early as you can. This can be as soon as you think they are emotionally ready for the chat, but especially, if they are already showing the signs of a changing body. Growing buds can be one of the first indications she’s ready for the chat.

Here are some of the things to consider when helping to prepare your daughter for their first period.

Discussion and communication

Talking about it will always be your best opportunity to help your daughter through this big change in their lives.

Talking about it early will help them to be more aware and even sharing with them some of the indicators that a period might start that we mentioned earlier in this post can help them to look out for some of the warning signs as well.

You can also point them in the right direction to websites that will cover the science a little better than you might be able to.

The Kids Health site has some excellent information explaining exactly what happens during a period and the cycle throughout the month.

What should you both expect?

You might also want to talk about what they may experience during a period. We all know it isn’t a pleasant time, but giving them an idea of period symptoms will help them feel more at ease when it is happening.

Discuss the bleeding element, but also share with them that they may experience period cramps and pains in the lower abdomen, headaches and feeling tired, as well as a change in hormones so perhaps being moody or irritable, emotional and sad.

All of these things are very normal and will vary from person to person, but knowing your tween has all the facts will help them to be prepared, along with the right equipment.

When might the period occur?

As we discussed earlier in this post, there is no time that is set in stone when it comes to when a first period will happen. It can happen between the ages of roughly 10 to 15.

However, it is also worth being mindful that a period can present itself at any time. So your daughter could be at school, during gym class, or even attending a pool party when you’re not nearby to help. The first time may only be light spotting, rather than a heavy flow.

Thankfully, once your first period has manifested, there are tracking apps that could help you start to predict which day her next period might arrive (though undoubtedly it will be a bit sporadic to start with, which can only add to your daughter’s frustration).

Try some top rated apps including:

• Period Calendar Period Tracker Apple | Google Play
• Easy Period – Lite Tracker Apple
• MagicGirl Teen Period Tracker – Apple | Google Play

After you have entered a few months’ worth of data, such as the days a period starts and finishes, it will be able to track and predict the next date. Giving you and your daughter the heads up so you can prepare and have everything that you need to hand.

(A quick note on Period Tracking Apps – many are designed to assist with fertility and have upgrade features more suitable for adults with chat features, careful which ones you choose for a tween or younger teen)

What will my daughter need?

Now that they know what to expect and potentially when this might happen, you might want to think about what your daughter will need.

You need to remember that the things you might use for your period will differ from what your tween will need to use, especially during those first few months. Different sanitary items will be the key issue for you to tackle. Their body size is different from yours, so you may want to think about tween pads to find the right sort of sizing.

Tampons can also be considered, though she may want to start with other sanitary steps until she’s more comfortable with her body.

There are other factors to consider as well. You may want to encourage wearing darker clothes during a period, to avoid any unpleasant accidents that might occur. Darker bed sheets may also make them feel more comfortable.

Their personal hygiene will be a focus around this time especially, and keeping clean will be paramount. Regular baths and showers will help your tween to feel more themselves during this time, and they may also want to consider femine washes, purposefully designed for more sensitive areas of the body.

Lastly, we mentioned one of the big symptoms of a period being cramps, so having some form of pain management to hand could be worthwhile. They may not need to take a painkiller, but knowing you have the appropriate one to use will put yours and your tween’s mind at ease.

What to put in a tween period kit

A great suggestion is to create or purchase a period kit ready for the big event. This will have everything your daughter will need for their first period, and also the subsequent periods moving forward.

You could create your own kit with things you think your tween daughter might need or purchase one done for you. Having an emergency period kit for school could also be a good idea, especially as you can’t predict when that first period will strike.

A DIY Period Kit

If you like the idea of a DIY period kit then you may be wondering what to put in it? A DIY kit will be a little more personalized, as you will know what your tween will need as the essential, but what will make them feel better when they are experiencing some of the other symptoms.

Here is a quick period kit list to help you get started:

• Period panties or pads. These are both the best option for a first period. As they get used to them, you could encourage a menstrual cup as a sustainable option, and eventually when they get old enough, tampons. You can take a look at period panties or look out for teen pads.
• Ibuprofen or your choice of painkiller. This can help ease the pain of the cramps.
• A hot water bottle or cuddly heat pack. Heat can be a great alleviator of pain, especially period cramps.
• Baby wipes. These will be a great way to keep your daughter feeling fresh and clean as they change their pads.
• Extra underwear just in case. Accidents happen so a spare pair of panties and a bag to get rid of any soiled ones will be useful.
• Other items you may want to include could be related to self-care, such as skincare and feminine body wash designed for their intimate areas.
• A cute little bag to keep everything in.

Tween pads

Tweens will need differently shaped pads to ladies. Make sure they have a supply of different absorbencies, practical for wearing to school and more absorbent pads for overnight.

A My First Period Sampler Kit can be a great idea so she can experiment with which brand is the right fit for her.

Find it on Amazon

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Comfort items for tween periods

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Personal hygiene and self care for tween periods

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Pre-made Period Kits

You can also buy period kits online and they can make great gifts, especially if you feel that the first period for your tween is imminent.

Here are a couple of links of some of the best pre-made period kits for the start of menstruations we have found online.

First Period Kit Gift Box

This is a cute box that has not just the essentials in for the first period but also things like deodorant, face masks, and other treats your tween daughter might enjoy. A lovely gift box and a period kit for girls that is filled to the brim.

Find it on Etsy

Menstrual Kit All-in-One

In this pre-made period kit, each pack comes with 1 Tampon, 1 Sanitary-Pad, 1 Bag for Disposal, 2 Feminine Wipes and 70% alcohol hand wipes all packed together in a convenient to carry plastic zip locked bag.

Find it on Amazon

Travel-sized Period Kit

This is a lovely little travel-size option that has all of the essentials in one place. A perfect period starter kit for school and ideal to have for that emergency situation.

Find it on Amazon

Hopefully, this has made you more aware of some of the things that you need to think about when it comes to helping your tween navigate their first period.

Whilst it’s considered a joyous coming of age in some cultures, most tweens can be apprehensive confused and sometimes scared of this big change their body is going through.

Your comfort and support is the most important thing for your tween to have, along with the right period kit to get her through this important female developmental stage.

You may also be interested in

Helping your daughter transition through her tweens and preparing her for the teenage years ahead, you may also be interested to read:

• Helping your daughter buy her first bra
• Period swimwear for tweens explained
• Positive discipling techniques for your defiant tween

The post How To Create A First Period Kit For Tweens appeared first on Tween Parent | Family Lifestyle Blog.

Tween girls usually start their menstrual cycle between 9 to12 years old, but there’s no way to predict exactly when they will be ready.

Therefore you should talk to your tween before the big day suddenly arrives unannounced. You want to arm your tween to the truth to ensure “her days” are comfortable and effortless as they can be. Well, save for the mild cramps, moodiness, and headaches that might be associated.

Along with the facts and sanitary items she needs (we talk more about first period kits over here), she will want a method for tracking when her periods occur.

Thankfully, many apps with information dispel myths about reproductive health. Gone are the days of being shameful and uncomfortable. With the evolution taking place, your tween will be all ready to conquer this important step into womanhood.

So, which is the best period app for your tween girl? Most popular period tracking apps are filled with information that your tween is probably not ready to be exposed to yet. Remember, most of this period tracking apps are designed for adults and fertility.

But there are period apps available on both iOS and Android suitable for tween girls to track their menstrual cycles. You can also teach your tween how to keep up with their periods through an app as their lives are managed on their cellphones!

Benefits of a Tween Period Tracker App

When your tween girl gets her first period, she might be confused about her exact cycle dates. Which can trigger stress or make her feel uneasy. But with the best period tracker for pre-teen girls, she will be on the safe side and learn to understand her body more. Other benefits of using the period tracker for tweens are:

It will help your tween girl find her normal

Period trackers for girls  help them learn about their normal body reactions. The tracker allows your tween to time her menstrual cycle to the exact hour. It will also help your tween know how long their menstrual cycle will last. With an easy period tracker app up your tweens sleeve, she can plan for upcoming activities.

Allows your tween girl to learn her cycle pattern

The best app for tracking periods will help your tween determine whether they have a normal or an abnormal cycle. Cycles range between 21-40 days.

It increases your tween’s awareness of their overall health and wellness.

 Your tween’s menstrual cycle is a direct indicator of their overall health; periods tell that your body is working as it should. Your tween having an extremely unpredictable or heavy period can indicate an underlying condition. Using a simple period tracker app will help your tween keep a record for easy comparison.

It helps your tween understand and manage their mood

Throughout her menstrual cycle, your tween hormonal changes have been suggested to cause changes in moods like anxiety, irritability, or feeling more affectionate.

Features of The Best Period Tracker For Tween Girls

You will want a period tracker app for your tween girl that :

1. Tracks menstrual cycle dates and regularities
2. Verifies menstrual experiences and sensations
3. Changes in tracking
4. Safe
5. Preparing for upcoming periods
6. Getting to know menstrual cycles and bodies
7. Accurate
8. Informing health care professionals
9. Affordable
10. Tracking health

5 Best Free Period Tracking Apps For Your Tween

Here are five best apps for tracking periods that will help her plug some basic info during her menstrual cycle.

Clue

Clue is aesthetically pleasing and is considered one of the best period trackers for tweens because of its impressive features. Clue is a period and ovulation tracker for iPhone and android that is FULL of tracking options like bleeding, temperature, sleep, emotions, weight, energy cravings, digestions, and more.

This app provides your tween with accurate predictions depending on their cycle history and provides education about your tween’s body. It’s the best period app for iPhone.

Pros

• Allows your tween to predict their vaginal discharge and ovulation
• It is user friendly
• Allows your tween to track her menstrual cycle
• It is written in a matter of fact way
• It tracks its data and has a clear overview

Cons

• You have to pay to upgrade and access all the features

Magicgirl Teen Period Tracker

Magicgirl is one of the first period tracker apps specifically made to cater to tweens and teens. It is a helpful app that can keep an archive of your tween’s past periods. It can also give your tween suggestions on her future cycles.

It is a functional and fun app with animations and journals. The journal allows your tween to chat and share experiences with a community of users.

Pros

• It offers informative videos for your tween
• It allows your tween to predict future periods
• It helps your tween learn which hygiene products are right for them.
• It allows your tween to chat with other users
• It has an intuitive interface
• It protects your tween’s privacy with a passcode

Cons

• Magicgirl app can share your tween’s sensitive personal data with third parties

My Calendar

My calendar is a great period app for tracking periods that is super easy to use and simple, and can work while offline. It is also super streamlined, discreet, and relatively safe. It also has an option to toggle off the intercourse log, fertility info, and pill tracker.

Pros

• Your tween can set a passcode for this app
• It has a toggle-off feature for information that is inappropriate for your tween
• It is an easy period tracker app for your tween that shows a calendar and can work offline
• It can export cycles, symptoms, and moods history to a document

Cons

• Your tween has to go premium to remove ads
• There is no user-generated content in this app
• The app doesn’t adjust to irregular cycles easily

Easy Period Lite Tracker

The easy period lite tracker is as essential as the name suggests making it simple and easy to use. It only tracks your daughter’s periods and that’s it. Many users regard this application as the best period tracker for tweens as it allows them to add notes and check their moods.

Pros

• It has no chat or community function, which can be unsafe for your tween
• It is an affordable option
• There is nothing related to pregnancy or fertility in the app

Cons

• It is not available on Google Play
• Its privacy feature is not as safe compared to other apps.

Eve

Eve is another popular period tracker app. It is interesting to use an app that’s a combination of 90’s pink, a color representing a girl-power vibe. It features a community forum that your tween can join and discuss their topic of interest, and it allows your tween to customize their cycle length to their preference.

Pros

• The app allows your tween to check past menstrual cycles
• The app loads super fast
• This app allows your tween to identify patterns and trends unique to their body

Cons

• There’s content available on the app that may be deemed inappropriate to tweens, around sexual activity and community forums.
• Google rates the app with Parental Guidance where as Apple suggests only appropriate from 17+

You may want to download a few and see which one she likes best.

More to help your tween girl prepare for her period

Once you have a tracking app sorted, you may also want to learn more about:

• The best types of sanitary pads for pre-teen girls
• Period pants for pre-teens and the best period underwear
• Are tampons suitable for pre-teen girls? We look a the pros and cons of tween tampon use
• Got swimming lessons or a trip to the beach planned over your daughter’s period? Tween period swimwear could be an alternative avenue to explore for period confidence around water.

Have you found a period tracker that your tween loves? Let us know in the comments below.

The post Best Period Apps for Tween Girls appeared first on Tween Parent | Family Lifestyle Blog.